Everyone likes to look slim and young. Women always prefer a flat belly, but most people are obese because of improper food and unhealthy lifestyle. Because of overweight, there comes issues in organs, heart, liver, and even results in paralysis and diabetes. To overcome all these issues, try the best abdominal exercises with proven results.
The simple exercise for beginners is the stomach crunch. To do this, lie down on your back with bending knees. Curl up your head towards the knees for about 3 inches from the floor by placing the hands-on knees. Be at the same position for 45 seconds and low down the knee and head. For the best result, perform the steps 12 times.
Cobra pose also helps to stretch the abdomen and relieve stress. Everyone can do this workout except the people suffer from serious spine problem. The process is to lie down the face on the mat and push the upper body towards up and hold the pose for around 30 seconds. Repeat the process 10 times a day to get a better result.
The abdominal exercises like plank and bird dogs will help to reduce back pain, provide spine support, and stabilize breathing. It helps to improve the performance of many athletes thru the core strength in limbs and to boost balance in a stable position. These exercises aid to lift heavy loads and weight with no pain. It increases the metabolism level and burns the fats deposited on the body. People with high inflammation can perform this abs workout to enrich the health and reduce strains. If you did an abdominal surgery, then take a break from this exercise for 2 to 3 months for the full recovery.
You can surf thru gironach website to gain more knowledge of muscle and abdominal exercise. These exercises will help you reduce the belly and tighten your thigh.